Thirumoolar's Ashtanga Yoga for Home Practice DVD (Region 3) (Hong Kong Version)

$20.99 USD

Thirumoolar's Ashtanga Yoga for Home Practice DVD (Region 3) (Hong Kong Version)

Region Coding: Region 3 (Locked)

Presented by:
Yogananth Andiappan

Audio Tracks: 

English

Picture Format:
PAL

Subtitles:
English

Number of Discs:
1 DVD


Running Time: 
- minutes (TBA)

Distributor:
Deltamac (HK)

Release Date:
23 Jan 2014

Synopsis:
About Tridhosa and Thirumoolar's Ashtanga Yoga
- Complete Basic Sequence of Thirumoolar's Ashtanga Yoga
- Over 35 Asanas (poses) and their steps, alignment and modifications
- Each Asana is marked with its related Dosha and Chakra
- Over 10 Pranayamas (breathing techniques)
- Shanthiasana (meditation & deep relaxation) - Professional tips and advice for beginners - Options for 30-, 60- and 90-minute practice sessions

Bonus features:
- A slide show of stunning photographs of Yogananth Andiappan
- Guided relaxation session
This FREE booklet includes:
- An introduction to Thirumoolar's Ashtanga Yoga
- The profiles of Dr. Asana Andiappan and Yogananth Andiappan
- General advice for beginners
- Three month's Ashtanga Yoga Practice Programme Guide for beginners
- Yoga therapy sequences to address back pain, obesity, diabetes, hypertension, insomnia, stress, asthma, constipation, nervous and sexual disorders
- Practicing Ashtanga Yoga and its benefits

Product Images (click to enlarge)
  • Thirumoolar's Ashtanga Yoga for Home Practice DVD (Region 3) (Hong Kong Version)

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